Tag Archives: joy

Create an Awareness Journal for Greater Happiness

Happiness does not just happen. You must cultivate it, appreciate it, and nurture it. It is too easy to think we are at the whims of our emotions. We are not. We are the one who experiences our emotions, and … Continue reading

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Use Color to Change Your Mood

One night I woke in its middle and could not go back to sleep.  I tried everything I know – meditation, soft music, relaxation techniques, writing, reading, etc.  – nothing worked.  After a couple hours of allowing myself to indulge … Continue reading

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When We Keep Talking…

Have you ever had a conservation with someone, and you just wanted to walk away from them? It seemed no matter what you said you couldn’t see eye-to-eye. That person couldn’t understand what you were saying, and you couldn’t understand … Continue reading

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Clearing Old Resentments Creates Happiness

Holding old resentments keeps you from the happiness you deserve. Often we are aware of these resentments; often we are unaware, having hidden them from ourselves. Resentments come from envy, fear, jealously, or our own low self-esteem that leaves us … Continue reading

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Visualize Yourself Happy

In the present moment, you may not be experiencing happiness, but you must have hope that tomorrow you will. It is this hope that will carry you through the darkest of times and take you into the new day of … Continue reading

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Your Inner-World Friend

We are all connected with one another, and yet we so often feel alone, which leaves us feeling unsupported and lonely. And unhappy. Even if we accept intellectually that we are not alone—that there is something greater than we are—how … Continue reading

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The Energy of Happiness

We all need to believe in something greater than ourselves and to believe this something that is greater than we are can help us. Just as importantly, we need to understand our role and responsibility in a relationship with that … Continue reading

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Living the Vision

While as a soul in Spirit World, each of us chose a path to follow and a mission to accomplish. When we find – and follow – our path, the whole of the universe opens to guide and help us … Continue reading

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Program Your Sleep for Happiness

To create the life you want takes powerful emotion combined with strong visualization and action. So just what are you doing watching shoot-em-up television shows or the news before you fall asleep, or please-don’t-say it, even while you fall asleep … Continue reading

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Singing Yourself Awake

Creating happiness for yourself may not be the easiest task you’ve ever tried, but it certainly is worth it. Imagine yourself in the flow of life, where that which used to irritate you now seems so minor, or at least … Continue reading

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