Tag Archives: joy

Winter Solstice Is a Time for Introspection and Awakening Light

Winter Solstice comes at me always unexpected as the days shorten and the nights lengthen. Loneliness can overtake me in the darkness, leaving me feeling empty of energy, and I must remind myself to turn the loneliness into one of … Continue reading

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Phillip’s Wisdom: On Love and Fear

Each individual thought or action from the individual human creates an energetic vibration that meets with other similar energies. These energies fasten together, growing in complexity as more like energies bond. To simplify what we are saying, take one thought … Continue reading

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Happiness Depends on Your Signals

Imagine a grid around the world, a network of crisscrossing lines that vibrate with energy. Imagine at every juncture where the crisscrossing lines intersect, signals are sent and received. Signals reverberate out into the universe and bounce back toward the … Continue reading

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For Happiness Move from Wanting to Having

When we are unhappy, we need to look within our lives to that which helps to create our unhappiness. Unhappiness is often caused by our constantly staying in the place of wanting and never reaching the place of having. We … Continue reading

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Be Happy, Have a Temper Tantrum

Even if you consider yourself fully mature—and few of us do if we’re past our twenties—your inner child likes treats and needs to play. The lack of feeding and considering your inner child can keep you from the happiness you … Continue reading

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Unsticking the Stuck

It takes energy to be unhappy. Unhappiness drains you. Imagine you are walking around every day carrying a fifty-pound bag on your back. This fifty-pound bag is filled with I’m-not-good-enoughs; They-are-not-goodenough-for-mes; Life-is-unfairs; I-could-do-that-buts; and a thousand other excuses of what … Continue reading

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Mining the Body’s Wisdom

Happiness eludes us when we hold old fears and other negative emotions in our bodies. Releasing negative emotions provides us with greater wellbeing, health, and energy—and it allows us to be happy.  Our bodies are wonderful monitors for telling us … Continue reading

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Life’s Small Moments

You are the only you in this whole world. You are unique. No one else is like you and no one else can be who you are or do exactly what you can do for this world. You have come … Continue reading

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Purposeful Daydreaming & 21 Pleasures

Happiness doesn’t just happen. You need to have the intention that you want to be happy, and then nourish that intention with repetition and emotion. As you work toward happiness it becomes a byproduct of living and enjoying your life. … Continue reading

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Happiness Self-Notes

One of my favorite writers and author of one of my favorite books, Anna Cara, the late John O’Donohue, said, “The most powerful way to change your life is to change your mind.” You’ve probably already heard me say this, … Continue reading

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