Tag Archives: intuition
Unsticking the Stuck
It takes energy to be unhappy. Unhappiness drains you. Imagine you are walking around every day carrying a fifty-pound bag on your back. This fifty-pound bag is filled with I’m-not-good-enoughs; They-are-not-goodenough-for-mes; Life-is-unfairs; I-could-do-that-buts; and a thousand other excuses of what … Continue reading
Posted in Happiness
Tagged a happiness exercise, awakening, energy, happiness, healing, how to be happy, intuition, joy, love, smile, spirituality, unstick the stuck
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Mining the Body’s Wisdom
Happiness eludes us when we hold old fears and other negative emotions in our bodies. Releasing negative emotions provides us with greater wellbeing, health, and energy—and it allows us to be happy. Our bodies are wonderful monitors for telling us … Continue reading
Posted in Happiness
Tagged awakening, bless your body, bodies as emotional monitors, bodies as teachers, energy, happiness, healing, heart healing, intuition, joy, love, positive emotions, spiritual teachers, spirituality
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Happiness Self-Notes
One of my favorite writers and author of one of my favorite books, Anna Cara, the late John O’Donohue, said, “The most powerful way to change your life is to change your mind.” You’ve probably already heard me say this, … Continue reading
Posted in Happiness
Tagged awakening, brain grooves, brain patterns, emotions, energy, happiness, happiness grooves, happiness thoughts, healing, intuition, joy, life-affirming, love, repattern the brain for happiness, spirituality, thoughts
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Will the White Bird Turn Red?
I went to see the movie White Bird, a movie that takes place during the German occupation of France during World War II. It’s a movie everyone should see before they vote. I think about that last statement, “It’s a … Continue reading
Posted in Uncategorized
Tagged awakening, beliefs, energy, happiness, healing, intuition, joy, love, spirituality, vote, White Bird
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Hazel’s Angels
It was in the mid-1990’s when I was attending Jean Houston’s New York Mystery School that I met Hazel and her angels. She was a lady of a certain age by then but during World War II Hazel was a … Continue reading
Posted in Healing
Tagged awakening, energy, happiness, Hazel's Angels, healing, intuition, joy, love, spirituality
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Gratitude Generates Happiness
Happiness comes from a place of gratitude; unhappiness comes from a place of want. Does this mean wanting or asking for what you want brings you unhappiness? No. Certainly you must know what you want and ask for it, whether … Continue reading
Posted in Happiness
Tagged awakening, energy, grateful, gratitude, happiness, healing, intuition, joy, love, silver lining, spirituality, sunshine in dark clouds
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Create an Awareness Journal for Greater Happiness
Happiness does not just happen. You must cultivate it, appreciate it, and nurture it. It is too easy to think we are at the whims of our emotions. We are not. We are the one who experiences our emotions, and … Continue reading
Posted in Happiness
Tagged awareness journal, energy, happiness, healing, intuition, journal, joy, process for happiness, spirituality
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When We Keep Talking…
Have you ever had a conservation with someone, and you just wanted to walk away from them? It seemed no matter what you said you couldn’t see eye-to-eye. That person couldn’t understand what you were saying, and you couldn’t understand … Continue reading
Posted in Uncategorized
Tagged awakening, communication, energy, happiness, healing, intuition, joy, left-brain right-brain, love, spirituality
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Clearing Old Resentments Creates Happiness
Holding old resentments keeps you from the happiness you deserve. Often we are aware of these resentments; often we are unaware, having hidden them from ourselves. Resentments come from envy, fear, jealously, or our own low self-esteem that leaves us … Continue reading
Posted in Happiness
Tagged clearing energy, clearing old resentments, energy, forgiving others, forgiving self, happiness, healing, healing anger, healing hurts, healing pain, intuition, joy, love, personal journey, spirituality
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Visualize Yourself Happy
In the present moment, you may not be experiencing happiness, but you must have hope that tomorrow you will. It is this hope that will carry you through the darkest of times and take you into the new day of … Continue reading
Posted in Happiness
Tagged awakening, be a friend, create happiness, gratitude, happiness, healing, hope, imagination, intuition, joy, love, manifest, meditation, spirituality, visualization, visualize yourself happy
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