Tag Archives: happiness grooves

Happiness Self-Notes

One of my favorite writers and author of one of my favorite books, Anna Cara, the late John O’Donohue, said, “The most powerful way to change your life is to change your mind.” You’ve probably already heard me say this, … Continue reading

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Creating Happiness Grooves

Think of unhappiness as a groove worn into your brain from a constant flow of unhappy thoughts like a creek worn from water erosion. As humans, we tend to return to the familiar, even if the familiar is painful. By … Continue reading

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