Tag Archives: be happy

Be Happy, Have a Temper Tantrum

Even if you consider yourself fully mature—and few of us do if we’re past our twenties—your inner child likes treats and needs to play. The lack of feeding and considering your inner child can keep you from the happiness you … Continue reading

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Creating Happiness Grooves

Think of unhappiness as a groove worn into your brain from a constant flow of unhappy thoughts like a creek worn from water erosion. As humans, we tend to return to the familiar, even if the familiar is painful. By … Continue reading

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5 Ways to Lift Your Spirits

Sometimes we feel overwhelmed with all that must be done. That sense of too much to do leads us to doing less, which in turn, leads to the lack of joy in our lives. That’s when we need to take … Continue reading

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