Category Archives: Happiness

3 Easy Ways to Spread Love

 Here are three simple ways to add love to our world. Mail someone a card. The art of sending a note or card to someone has nearly gone by the wayside, replaced by the ease of emailing, texting, and other … Continue reading

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5 Ways to Lift Your Spirits

Sometimes we feel overwhelmed with all that must be done. That sense of too much to do leads us to doing less, which in turn, leads to the lack of joy in our lives. That’s when we need to take … Continue reading

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Program Your Sleep for Happiness

What you watch on television at night can affect your mood the next day. So what are you doing watching shoot-em-up television shows or the news before you fall asleep, or please-don’t-say-it, even while you fall asleep? What pre-sleep suggestions … Continue reading

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On the Other Side of Negative Self-Talk

Usually I’m a positive, optimistic person, but it wasn’t always so. It’s been a long and often difficult road to this inner joy that I now am grateful to experience. There was a time, however, when I felt I was … Continue reading

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The Smile

Last night while reading a journal from 2006, I came across this message from Phillip, my spirit guide: “In the small works, we do great works.” As I thought about this message, I thought about the importance of a smile, … Continue reading

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3 Ways to Enrich Your Life

We all want rich, meaningful lives, and in these times of powerful-and often conflicting-energies swirling around us, living the lives we desire to have is not always easy to obtain. The following practices will help you instantly change the energy … Continue reading

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Countering Negativity

The phone rang one morning while it was still too dark to open my eyes. I was too groggy to even roll over and answer it. I waited for the caller to leave a message, but none came, just the … Continue reading

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