Category Archives: Happiness
3 Easy Ways to Spread Love
Here are three simple ways to add love to our world. Mail someone a card. The art of sending a note or card to someone has nearly gone by the wayside, replaced by the ease of emailing, texting, and other … Continue reading
5 Ways to Lift Your Spirits
Sometimes we feel overwhelmed with all that must be done. That sense of too much to do leads us to doing less, which in turn, leads to the lack of joy in our lives. That’s when we need to take … Continue reading
Program Your Sleep for Happiness
What you watch on television at night can affect your mood the next day. So what are you doing watching shoot-em-up television shows or the news before you fall asleep, or please-don’t-say-it, even while you fall asleep? What pre-sleep suggestions … Continue reading
On the Other Side of Negative Self-Talk
Usually I’m a positive, optimistic person, but it wasn’t always so. It’s been a long and often difficult road to this inner joy that I now am grateful to experience. There was a time, however, when I felt I was … Continue reading
The Smile
Last night while reading a journal from 2006, I came across this message from Phillip, my spirit guide: “In the small works, we do great works.” As I thought about this message, I thought about the importance of a smile, … Continue reading
3 Ways to Enrich Your Life
We all want rich, meaningful lives, and in these times of powerful-and often conflicting-energies swirling around us, living the lives we desire to have is not always easy to obtain. The following practices will help you instantly change the energy … Continue reading
Countering Negativity
The phone rang one morning while it was still too dark to open my eyes. I was too groggy to even roll over and answer it. I waited for the caller to leave a message, but none came, just the … Continue reading