Find a Happiness Buddy

Sometimes it is difficult to pick ourselves up and find that happiness that seems so elusive. It is in these times, we need a happiness buddy, that other person who can add light to our world and bring laughter into the dark places of our thoughts.

I’m fortunate. In my lifetime, I’ve had many happiness buddies. With a happiness buddy, our conversations are full of discussion on how we can add to our individual lives and how we can add to the collective. We are genuinely involved with being there for one another when the need arises. This is not to say we never engage in bemoaning the woes of the world, but we’re more interested in finding creative ways of making life better. This is not to say we never kvetch. We do, but when we do we end up laughing about the absurdity of what we are kvetching about or finding something to say that brings cheer into the conversation.

A happiness buddy adds to our life, just as we add to their life. Our life is richer for their being a part of our life as our presence in their lives adds a depth and meaning. Our friendship is balanced, each feeling the other gives more. And that is key. If you feel you are always the one giving without receiving anything back, this is not a happiness buddy. That is a dependent relationship that will add to unhappiness.

Today reach out and ask someone to be your happiness buddy. This may be a difficult process for some of you, but it is such an important one. People who are unhappy tend to wait for the world to come to them, not realizing that happy people go out and make friends.

Certainly, this is an easier task for someone who is outgoing, but here are your options:

  1. You can continue doing what you are doing and continuing feeling what you are feeling, or
  2. You can make changes in your life.

You are the only one who can make changes in your life.

If you have one friend you are ready to go. If not, then you must cultivate and nurture a friendship by getting out and meeting someone who can be your happiness buddy.

What is a happiness buddy? Someone who will deeply listen to your complaining without comment, and then stop letting you make excuses for your unhappiness by reminding you the sun is shining, the day if full of promise, and life is ready to hand you all its wonders and all you need to do is receive.

Make a pact with your happiness buddy that when you start complaining or feeling sorry for yourself, this person will let you speak your mind, and then gently, but firmly, and with loving kindness, show you the way to laughter.

A happiness buddy may be more than one person; may even be a whole community, but there should be at least one person you can call on the phone or from whom you can receive a good, warm hug. A happiness buddy may not be a romantic partner and may not even be a close friend . . . yet they may.

Here’s the real treat to having a successful happiness buddy: The day is soon to come when you will be experiencing so much happiness in your life that you will be someone else’s happiness buddy and be able to show them the way to laughter and joy.

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Create an Awareness Journal for Greater Happiness

Happiness does not just happen. You must cultivate it, appreciate it, and nurture it. It is too easy to think we are at the whims of our emotions. We are not. We are the one who experiences our emotions, and we are the one—and the only one—who is responsible for our emotions.

Just as you build on the emotion of unhappiness to reach a state of depression or anger or other non-life-affirming emotions, you also must build on the emotion of happiness to reach a state of happiness. You create happiness step-by-step, breath-by-breath, moment-by-moment, which is the same way you created unhappiness. The difference is that you are now creating with awareness. You now know the emotions you experience live through you, they do not happen to you because of the actions of other people.

Imagine that you have within you a playlist and each emotion is a song. You have the power to choose any song you want, but remember before you can choose a new song, you have to stop the old one.

To help you become aware of what songs you are listening to in your internal playlist and change the song to something much more pleasing, create an awareness journal.

At the end of each day, write down the negative, non-life-affirming emotions you experienced that day that stand out. Then write the new story of how you will do your best to handle the situation/person in the future.

For example, remember that anger you felt at a loved one because the other did not do what you wanted. Write it down, and then write the new story of how you will do your best to handle the situation in the future. Remember that disappointment you felt from a co-worker, because the other did not live up to your expectations. Write it down, and then write the new story of how you will do your best to handle the situation in the future. Remember the fear you felt when the person in the grocery store looked at you wrong. Write it down, and then write the new story of how you will do your best to handle the situation in the future.

As you write down the situations that caused negative emotions to stir and erupt within you— and then you write your new story—you are actually rewiring and reprogramming your brain to react differently in the future.

Writing down the old reactions, and then writing the new story is a powerful process that will help rid you of the toxins you have built up in your thinking and create new emotions of happiness. This is not an easy process. It takes courage and determination.

How fully you participate in this process depends on your desire to be happy. If the addiction to unhappiness and drama are greater than the desire to be happy, you will not have the courage to put your heart into this process and you will find excuses to avoid the work of creating happiness for yourself.

The writer Anais Nin said, “Life shrinks or expands in proportion to one’s courage.” Be courageous. You are worth it.

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Use Color to Change Your Mood

One night I woke in its middle and could not go back to sleep.  I tried everything I know – meditation, soft music, relaxation techniques, writing, reading, etc.  – nothing worked.  After a couple hours of allowing myself to indulge in worry about not being able to sleep with a busy day coming closer, I became frustrated and irritable. When one of my cats pounced on me and I jumped scared, I realized how stressed I was. Of course I couldn’t sleep. Then it came to me.

Before falling asleep earlier, I gave myself the suggestion that while sleeping I would work through my talk for the upcoming Sacred Circle. So, this waking up in the middle of the night had something to do with my talk – as did a way to change this mood and get a few hours of restful sleep. It was then I thought of color.

I asked myself what color my mood was. It was putrefied, oozing, dark bloody, pulpy, decaying, red. Then I thought of a different color, changing this ugly red to a soft, petal pink. Immediately I calmed down. When changing the thought of the color, my mood also changed. I was even able to sleep peacefully. What an easy way to change your mood!

Colors may have different connotations for you. Below is my list of the emotions I attach to different colors. I suggest you make up your own list, or use the colors associated with the seven major charkas. You’ll most likely find what I did – that my emotional response to colors is close to the emotional (positive or negative) qualities of each charka.

Once you know how you respond to different colors, you can change your mood by changing thoughts of color. You can also choose specific colors to wear to help you. For example, if you are in need of physical healing, you might wear green. Or, if you need more energy or want to be noticed, wear red. If you need grounding, wear earth tones such as shades of brown, and so on. You can do the same with colors in your home. Think about the color of your sheets and blankets. Are they calming or exciting? Color is an easy and effective way to help you live a happier life.

Charka Colors

  • root                 red/black
  • naval              orange
  • solar plexus   yellow
  • heart               green/pink
  • throat             sky blue
  • brow               indigo (dark blue)
  • crown             violet 

My list

  • pink                happiness, joy, love, softness, compassion, healing energy
  • red                  anger, frustration, passion, energy
  • purple            service, royalty
  • brown             grounding
  • black               grounding
  • white              spiritual
  • gold                spiritual, success
  • blue                calming
  • yellow            energetic, happiness
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When We Keep Talking…

Have you ever had a conservation with someone, and you just wanted to walk away from them? It seemed no matter what you said you couldn’t see eye-to-eye. That person couldn’t understand what you were saying, and you couldn’t understand how that person could think like they do.

It happens to all of us, but what if instead of walking away from those we disagree with, we learn to communicate? What if we are able to understand why they think like the do. Notice, I said to “understand,” which does not mean we have to agree with their point of view.

Can we work through every issue with everyone? Of course not, and certainly there are times we need to part ways. But too often we pull away too quickly when we can find common ground.

It’s much more difficult to work through issues then it is to walk away. Working through issues requires that we keep talking;, that we listen, really listen with an open mind and open heart; that we respect one another as human beings; and that we work to understand what the other person is saying. This requires understanding of the source of our beliefs.

Our beliefs come from two sources:

  1. The way our brains are wired, and
  2. our environment.

We’re all a mixture of left brain and right brain, but for simplification, let’s say Person L is left-brain dominant and Person R is right-brain dominant. Those of us who are left-brain dominant tend to be more analytical and those of us who are more right-brain dominant are more creative and intuitive. We use both sides of our brain, so we’re oversimplifying here. But for the sake of making it easier to understand, let’s say—

Person L sees 2 + 2 and comes up with 4. Simple, right? Well, not so simple, because Person R sees the issue as a bit more complex. They want more explanation, which can irritate Person L because to them the issue is clear. And it frustrates Person R because they aren’t getting the information they need.

Let’s look at this differently. Person R sees 2 + 2 and may also come up with 4, but that won’t be all they see. Person R might look at the 4 and say, “Oh, look at that 4. Turn it upside down and move the slanted line a little and you have a chair. And look, what we can do with that curve on the 2. Let sit down here on that chair and curl up with the 2 and write a poem!”

By now Person L is totally lost and doesn’t understand why Person R person doesn’t see how simple this is. And Person R doesn’t understand why Person L is so lost since they gave them the whole story and then some.

They are both frustrated and getting angry. And communication is out the window.

Granted, this is a simplified example, yet it illustrates how the way our brains are wired affect how we think and process information.

We’re both right, but our brains hear and process information differently. But that’s not the only blockade to good communication. Our environment also affects our beliefs and how we communicate. Everything we’ve been exposed to since birth affects how we believe. We can even include before birth in the womb, in spirit world, and even past lives.

Think about this: I’m a white woman. How can I possibly understand how a black man feels when he’s pulled over by the police? How can I understand how a woman in a different culture feels? How can I feel how a man in a different environment feels?

How can I understand addiction if I’ve never been addicted? If I’m a Palestinian how can I understand a Jewish person? If I’m Ukrainian how can I love a Russian? How can I respect how anyone can vote for a candidate I think is wrong for the country I love?

As children we are raised in an environment that we carry with us. As we grow into adulthood we take that environment with us. The only way we expand from that environment is to expose ourselves to other environments, people, books, travel, even movies and TV.

If a mathematician stays hidden in the numbers they will never understand the poem or the poet. If the poet never ventures out of their safe haven they’ll never understand the mathematician. Maybe understanding is a reach. Maybe asking ourselves to love another is asking too much. Maybe even asking ourselves to love the spirit of the other is asking too much. But is it asking too much to simply respect the other as a human being? Is respecting another, even ones we disagree with, asking too much?

Years ago, when I wrote business articles for a newspaper, I interviewed a man who was starting up a new company. He said that he had to make this work because he knew the people who worked with him. He knew their first names. He knew their spouses’ names and how many children they had.

I didn’t quite understand the importance of what he was saying until he added that he had been an efficiency expert. He had traveled across the country going into large companies and cutting employees’ jobs in the name of efficiency. With great sadness he said, “They were just numbers to me, not real people.”

I ask you again, is it asking too much to simply respect the other as a human being? Is respecting another, even ones we disagree with, asking too much?

If I respect you I won’t drop bombs on you. If I respect you I’ll understand that we communicate differently, that our brains work differently, that we have different backgrounds, and I’ll do my best to hear you. If I respect you I’ll do my best to listen without judgement. If I respect you I won’t try to change you or fix you.

If I respect you as a human being I’ll agree to disagree and allow you to be you and me to be me. I won’t walk away, and I’ll keep my anger in check.

When we are upset or angry we can’t hear the other. If we recognize the other person is not able to hear us, we need to stop pushing our agenda. We need to just be present for ourselves and for the other.

We expect diplomats to work through differences. How are they any different from us as we work through an issue with a spouse or relative or friend or co-worker or neighbor or an enemy?

As humans we are all different. As souls we are all of the same Spirit. If we respect ourselves enough to respect the other person, maybe, just maybe we can hear them, really hear what they are saying. And maybe, just maybe they’ll hear us.

We may not agree but maybe, just maybe we’ll find common ground and our differences won’t seem so big and unsurmountable. And then maybe, just maybe countries will stop dropping bombs on each other and maybe, just maybe we’ll work through the issue with a spouse or a spouse or relative or friend or neighbor or co-worker or a political opponent.

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Clearing Old Resentments Creates Happiness

Holding old resentments keeps you from the happiness you deserve. Often we are aware of these resentments; often we are unaware, having hidden them from ourselves.

Resentments come from envy, fear, jealously, or our own low self-esteem that leaves us feeling inferior to someone or something else or feeling someone or something has control over our life. These old resentments rear up at others when we express anger inappropriately, which we do when we find ourselves enraged for the slightest fault of another, when we find ourselves enraged for no apparent reason, or when we discharge our anger at an inappropriate person.

How many of us have felt anger at another driver for a minor mishap, at a grocery clerk for keeping us waiting, or at a loved one because they were not who we wanted them to be?

Believe me, I know of what I speak. I’ve had to work through old resentments. I’ve known betrayal by someone I loved. He was the husband who left me at the oral surgeon’s office when I had my wisdom teeth pulled and moved in with my “best” girlfriend. I’ve known injustice. When I was well into adulthood, my mother married a man with whom no one in my family, expect Mother, would get into a car with if he was behind the wheel. He drove in front of a semi-truck one day and killed Mother and two of her friends. He survived only to have his estranged children show up to claim everything Mother had worked her whole life to accumulate and the antiques that had been in our family for centuries.

I’ve known heartbreak. That was the man who asked me to love him and when I did he told me while we were in a foreign land that he and his former wife were getting back together. I wrote a book about that one. I’ve had more pain in my life than I care to think about—and that’s the idea—eventually—to no longer feel or think about the pain.

You want to be able to work through the resentments, angers, betrayals, and all those ugly emotions that keep you down, so that you can let pure joy through. It’s not easy, but you can do it. If I can, you can!

In the end, it’s never about you and the other person. It’s always about you and your personal journey. It’s never between you and the other person. It’s always between you and Spirit. The other person has a journey different from the one you are taking, and you want to make the one you are taking the best possible journey imaginable—and you want to take the world with you on this magnificent, wondrous journey.

This is the day you let go of old resentments. They are standing in the way of your happiness. First, stop blaming others and recognize you are the one responsible for your life and the situations you are now in. You may not be able to get this at an emotional level, but you can begin today to do your best to accept responsibility for your life, which means accepting your own power and the proper way of using that power in the world.

As you clear away old resentments, you become clearer as to how you create your life. You come to understand it’s not always what you attract to you; it’s also how you deal with what comes to you. As you see the other’s words and actions and their impact on you, you come to understand how your words and actions affect everyone and everything in the world. You come to understand that life is an ever-flowing, changing embodiment of both the human and spiritual and that at some level you, as a soul spirit, agreed to the journey as it is unfolding in your life, even if sometimes the human part of being sucks.

Once you get this, happiness deepens and stays with you. You are constantly correcting your thoughts and deeds to align with happiness. You recognize your power to harm yourself and others, so you choose to use different words and to move differently in the world. You recognize the pain of the other and come to understand that the pain they caused you came from their own wound, not because they wanted to hurt you. You also see that this adventure together was a soul contract between you, and it gave you astounding gifts once you learned to mine them.

You will be able to find the most astounding gift of all— happiness. It is waiting for you.

But first let’s clear away those old resentments. And remember what you clear away from your life—for your personal world—you also are clearing for the greater world.

To clear and cleanse old resentments, sit quietly in a comfortable position, feet flat on the floor, spine straight, and hands resting in your lap, or sit in a meditative pose. After taking several deep breaths to relax, imagine a cone of golden light moving from above your head and into the top of your head, moving all the way down your body feeding every cell with this golden light.

Now imagine a cord of golden light moving from the base of your spine, down into the center of Mother Earth. Allow all thoughts other than the tingling of this golden light to leave, just to slip away. Experience this golden light as pure love, divine love, love that is greater than you ever imagined love cold be. Experience it, feel it, allow it to flow freely through you and allow yourself to be loved.

Now imagine this light moving out from your solar plexus and forming a bubble in front of you. Ask that all resentment within you to appear in this bubble now. The bubble may turn a dark color, or you may imagine different figures or shadows in the bubble.

Now imagine another bubble of golden light that comes from your heart. Allow this bubble to encircle the original bubble with your heart’s love that is being fed by the golden light that flows into you from above your head and flows through your heart and into the heart bubble that surrounds the solar plexus bubble. Allow the heart bubble to permeate and diffuse the first bubble with love, deep divine love that comes through you from your loving source, a divine source that is love.

Rise and carry this feeling of lightness, of love with you, returning to it whenever you find yourself caught in resentment.

As you do this process, cleansing and clearing those you hold resentment against, you will have memories of those you have hurt or wronged. Gently forgive yourself for any part you played in interaction with anyone who hurt you and anyone you have hurt. Have the understanding that you did your best at that time and promise yourself to continue your journey to happiness that you may never again wrong yourself or any other being.

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Visualize Yourself Happy

In the present moment, you may not be experiencing happiness, but you must have hope that tomorrow you will. It is this hope that will carry you through the darkest of times and take you into the new day of happiness.

But hope alone is not enough. Hope must be coupled with visualization, prayer, and action for happiness to be the experience in which you exist.

In my workshops, I often use guided meditations as a means to tap into our inner world, and there will always be someone who tells me they have no imagination. “That’s okay,” I always say. “Imagine what it would be like if you could imagine.” So, if you are one of those people who claim they have no imagination and cannot visualize, I say to you, “Imagine what it would be like if you could imagine and do the best you can. You will be surprised how powerful you are even when you think you are not doing it right.

It never hurts to try, right? So, give this process your best. For two minutes, you’re going to visualize yourself happy. You can find two minutes for yourself. If within that two minutes you are able to reach a genuine emotional connection with yourself, even if only for a few seconds, you will be greatly successful.

Here’s how—Sit in a comfortable position, in a place without interruption. When you visualize, engage all your senses to the extent of your abilities. See yourself in your imagination. See yourself jumping up and down with joy. See yourself smiling. See yourself participating in activities that make you happy. See yourself surrounded with friends, but do not make your happiness contingent upon another person’s actions or non-actions.

Your visualizations are powerful, and you must respect the paths of all others. You are not here to control another person. By trying to control another in your visualizations, you add to your unhappiness. You are here to make yourself happy, and by doing so add happiness to the world. Your happiness comes not from trying to manipulate another, but through the realization of how your happiness adds to the happiness of all.

Let your visualization be a prayer. This is not a prayer to beseech a higher power to give you what you want, but a prayer of deep and abiding gratitude for that which you ask for—happiness, a prayer that fills your heart with the emotion of gratitude for your happiness and infuses your every cell with joy and delight.

Happiness comes to those who ask for it, visualize it, give gratitude for it, and take the steps to fulfill that which is asked for.

What have you asked for that will give you happiness? More friends? Then first be a friend. You cannot expect friends to come to you inside your home without you first opening the door. Travel? Then plan a trip. Time alone? Then spend a day in silence.

Your life is full of signs that signal the action you need to take to fulfill the happiness you seek. Open your eyes and follow the whispers of your heart and the happiness you visualize will manifest.

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Your Inner-World Friend

We are all connected with one another, and yet we so often feel alone, which leaves us feeling unsupported and lonely. And unhappy.

Even if we accept intellectually that we are not alone—that there is something greater than we are—how do we make that something personal? Whom do we talk with when we wake in the middle of the night afraid, panicked, or feeling our lives are out of control and we are so lost? We all need our own personal friend in the form of an angel, spirit guide, a religious figure, or a loved one who has passed into Spirit World.

Phillip is my spirit guide, my friend, my counselor; a being with whom I converse daily, asking for guidance or for help and allowing my gratitude for him and his wisdom to fill my heart and bring me joy. Like any friendship, ours has been forged over many years of mutual respect and love.

Phillip is as real to me as anything I touch in this world. He comes to me through my inner world; he is a part of me, and yet he is such a separate expression of me that I experience him as his own entity. He is my inner-world friend.

Today you too can create your personal inner-world friend. If you are already working with someone who comforts and guides you, then continue to work with that being and deepen your relationship.

For others it’s time to meet your inner-world friend. First, you must activate your powers of imagination. The world of imagination is soft, shadowy, and quietly intuitive.

For those of you who “know” you are not creative and unable to tap into your imagination, imagine what it would be like if the world of imagination were open to you. Imagination is what you allow it to be. Trust yourself and have fun! You cannot do this wrong as long as your work with love in your heart!

If you have a loved one in Spirit World, and you will find it easiest to work with that person, by all means do so. If not, then decide if you want to work with an angel, a spirit guide, an archetype, or a religious figure. You can also work with a god/goddess of one of the world’s cultures. Whom you work with is a personal choice as long as you feel familiar and comfortable with that being and always feel the divine love of that being’s energy.

If you do not feel deep love, if a voice guides you away from anything that is unlike love or feeds your ego, you are not in touch with the inner-world friend. Ban that entity and clarify that only love may come to you. You also must open your heart to love.

To reach the inner-word friend, as you fall asleep tonight, ask to have a dream about the inner-world friend you have chosen. Yes, you choose. Surprise! You do not have to wait for someone to come to you; you do not have to beg for someone to come to you. You are in charge. Hurrah! So, all you have to do is to get in touch with yourself. Ask to meet your friend in the dreamtime, to have a conversation, and even to receive a name. Why the name? As humans, we like to have a name, which is much less important to the spirit guide or angel.

I remind you: You cannot get this wrong as long as you are working in love!

When you wake, whether in the middle of the night or in the early morning, begin to write a conversation between you and your new friend. At first you may think you are making up both sides of the conservation. Eventually you will begin to feel subtle differences in the energy. That may take some time.

Remember you are building a relationship, and good relationships take time together and a commitment to one another. Taking the time to build the relationship will be well worth it. You will never again feel alone, but you are the only one who can create the relationship. Your inner-world friend is waiting for you. All you need do is to invite the other in and be open for the relationship to begin.

Once you truly build this relationship, you will never feel alone. You will turn to your inner friend for guidance and help, and you will find yourself also turning to your friend to share the joys of life. “Look, my friend,” you will say, “Look at the glory of that sunset. It is so good to share this with you. I am so grateful you are with me. Thank you for being and thank you for my own creativity that allowed me to find you within my inner world.”

Here are three sources you’ll find helpful:

Blog: 5 Steps to Contact Your Spirit Guide https://www.dianarankin.com/?s=spirit+guide

YouTube video: 5 Steps to Contact Your Spirit Guide: https://www.youtube.com/watch?v=GPsUU7W5nck

Blog: Seven Ways to Awaken Your Intuition and Activate Your Psychic Powers https://www.dianarankin.com/seven-ways-to-awaken-your-intuition-and-activate-your-psychic-powers/

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The Energy of Happiness

We all need to believe in something greater than ourselves and to believe this something that is greater than we are can help us. Just as importantly, we need to understand our role and responsibility in a relationship with that which is greater than each of us individually.

Let’s call this something Spirit, just for the sake of naming. You could substitute the words Universe, Energy, or God. But this is not the God of religion, but something much larger. This is what everything is, including both matter and space.

Imagine your body is all that exists. It is the entire universe. Nothing outside your body exists. Your right hand has a purpose differently than your left foot, acts independently from your foot, but both are part of the whole body. That is the way of Energy.

You and I and all that exist are part of the Energy, although we act independently of one another. This Energy itself is impersonal and all powerful. It is capable of creating whatever It is directed to create by the direction given to it. Who gives direction to this Energy? You do. You got it? You direct Energy.

Energy being energy obeys your direction and provides that which you ask for, and the more energy you put behind your request, the more Energy is going to fulfill that which you are asking for. That makes us the creators of our own lives with the most powerful force imaginable at our disposal to provide for us that which we ask for.

And here’s the upside and the downside of being the creator of our own lives. We are responsible for what we create. Before we came into this life, as a soul, we choose to have certain types of experiences to evolve ourselves and the world. All the stars and planets aligned at the moment of our birth as the angels sang us into human body to provide us the experiences we planned for. And then we forgot.

None of us, not a single one of us, came here to be unhappy, regardless of the experiences we have. Every single one of us— everyone—came here with the ability to be happy. All we have to do is to decide what happiness looks like, desire it, tell Energy that’s what we want, and then live it.

Today, this moment, take responsibility for creating your own happiness. There is only one person who can decide what happiness is for you, and that’s you.

Think about a time when you felt happy, content, full of joy. You may think about a time when you were a child or a moment you experienced yesterday. Other people may be part of your happiness moment, but do not make your happiness dependent on the other person. Doing so will only create more unhappiness for you.

Keep thinking about that moment of sheer joy and begin to breathe into that moment allowing it to become larger. Feel that moment as though it were happening now. Experience the sights, smells, tastes, sounds, and touches of that moment. Imagine yourself in that moment now. This may take some practice. Get as deeply into the feeling of that moment as you possibly can. Breathe deeply into it. Feel it in your every cell. Experience it as real, and then bring that moment into your present circumstances throughout this day.

When you catch yourself falling into old patterns, remember the feeling of happiness of this special moment you created. When you catch yourself starting to feel angry, resentful, sad, or any other nonlife-affirming emotion, remember your special moment of happiness and let it permeate your life now.

In doing this, you are overriding the directions you have been giving Energy to create for you more loneliness, grief, depression, etc., and asking Energy to create for you more happiness.

All is Energy. Energy obeys direction.

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Living the Vision

While as a soul in Spirit World, each of us chose a path to follow and a mission to accomplish. When we find – and follow – our path, the whole of the universe opens to guide and help us to accomplish what we came here to do. But how do we find our path?

We need to shift from standing outside our dream and trying to manifest it to standing inside the vision and allowing it to transform us into that which we need to become for the vision to manifest in our life.

Instead of thinking about what we want in our life and trying to visualize it into existence, we need to allow the vision to come and then live the vision. In living this way, our higher, spiritual self is creating the vision rather than us trying to create from the human self. This visioning process calls us to step into our greatest self as opposed to cajoling Spirit into giving us what we think we want. There is a price to be paid, however.

When we live from our higher self, we are asked to be all that we can be. We are asked to evolve to allow the manifestation of the vision, which often means shedding that which no longer serves our lives. The reward is that we learn – and begin to live – our ideal life, the life that fulfills us, the life we came here to live.

About the process, Michael Bechwith states: “The vision process is always self-examination. It’s never, ‘God, I want this. Make this happen.’ It’s always, ‘What do I have to become to live the vision to manifest, to reveal it?’ The visioning process, then, is a process of transformation of the individual.”

At the center of our hearts is the desire for living our greatest life. To do so begins with the desire to do so, and then moves into action – the intention to live from our highest self for our good and the good of all – and then comes the action that we are always guided to take.

As we take that first step, the second will be shown. As we reach into ourself and heal old wounds and clear away the debris that holds us in fear, we begin to learn of the greatest life we can possibility have; it is them we begin to live that greater life.

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Program Your Sleep for Happiness

To create the life you want takes powerful emotion combined with strong visualization and action. So just what are you doing watching shoot-em-up television shows or the news before you fall asleep, or please-don’t-say it, even while you fall asleep at night?

What pre-sleep suggestions are you feeding your mind? Do you really think you can feed yourself with violence at night and expect to wake up feeling refreshed and happy?

Beware of what you are watching or reading before bedtime. It’s helping to create your world, and what we add to our individual life adds to the world. So, am I saying you should never watch television or the news? No. In fact, I believe we have a responsibility to keep ourselves informed about what is going on in our world.

What I am saying is that you should be selective. Use discernment when selecting what to watch on television or listen to on the radio. The same is true for movies, films, books, and yes, even your conversations and your thoughts. If you are going to bed angry, guess how you are going to wake up in the morning.

Certainly, sleep helps to defuse and cleanse a lot of our thoughts, but if you want happiness—if you truly want happiness–you have to give up feeding yourself unhappiness.

Begin to program your sleep. Spend the last thirty minutes or so before you go to sleep in peaceful contemplation, releasing any anger, frustration, or other non-life affirming emotion. Spend the time in meditation, reading uplifting or sacred text, journaling to release the day, thinking about the beauty in life, or just being in silence and listening to the quiet of the night sounds.

Then as you give yourself over to sleep, give yourself the suggestion that you will spend the night in a peaceful, restful, and healing sleep for a specific number of hours, and that you will wake feeling happy and full of joy.

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