Purposeful Daydreaming & 21 Pleasures

Happiness doesn’t just happen. You need to have the intention that you want to be happy, and then nourish that intention with repetition and emotion. As you work toward happiness it becomes a byproduct of living and enjoying your life.

But how do you even start to enjoy your life if you are unhappy? You need to consciously create pleasure. You need something in your life every day that gives you pleasure, and you need something in your life to look forward to. When you are addicted to unhappiness, it is difficult to find things that give you pleasure, and it’s difficult to plan for something you might look forward to. So, here’s where the imagination and a little planning comes into play.

Carve out a few minutes each day to engage in purposefully daydreaming. Studies show that time spent in purposeful daydreaming actually changes the body’s reaction to stress levels and produces brain chemistry that helps us relax and feel happier.

Sometimes planning a trip or creating a new friendship may seem bigger than you can take on, so begin with the smallest of things that bring you pleasure and work up to the bigger ones. And when you do begin to plan the bigger pleasures, if they still seem too big, tell yourself you are only planning them at this time, that you really don’t have to find days or weeks to get away on a vacation, just ten minutes to dream about sitting on the beach or hiking in the mountains.

When something in the day overwhelms you, think about that “planned vacation” or the new friendship you just created, or think about the daily pleasure you have planned for yourself—a hot bath, a walk in nature, time spent watching your pet play, stopping and feeling the sun on your face, or a million other things that make you feel good.

Here are 21 of my favorite things that bring me pleasure, both in my imagination and in manifestation. Some are activities I used to do but are no longer available to me. Still, I can dream…

Make any that feel right to you your own through your imagination or by actually engaging yourself in the activity.

• Watching clouds

• Imagining myself dancing beautifully in a large gym that I have all to myself

• Skimming over ocean waves in a sailboat

• Listening to music, closing my eyes, and watching the colors of the music flow

• Walking through the woods

• Good, stimulating conversation with a friend or friends

• Working in the garden, and then sitting back and seeing the beauty of the flowers

• The colors in soap bubbles

• Reading a good book

• Feeling the soft fur of one of my cats on my skin

• Walking with my dog and seeing the pleasure of my company in her eyes

• Writing a note to a friend just because

• Feeling the sun on my face

• Being held by someone who loves me

• Imagining winning a lot of money and what I would do with it, how many people I could help, including me

• Imagining someone massaging my shoulders or feet, or better yet actually getting a massage

• Walking barefoot in plush grass

• Dancing in a warm rain

• Standing beneath a night sky full of stars late at night

• Riding my motorcycle or bicycle and feeling the wind flow through my hair

• Holding a purring kitten to my heart

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Happiness Self-Notes

One of my favorite writers and author of one of my favorite books, Anna Cara, the late John O’Donohue, said, “The most powerful way to change your life is to change your mind.”

You’ve probably already heard me say this, but it’s so important to happiness that I’m going to say it again: When we change one small corner of our world, our entire world shifts. As we change one thought, we change the wiring in our brains to the new thought. Every time, e-v-e-r-y t-i-m-e we exchange a non-happiness thought for a happiness thought, we are creating a space in our lives for happiness to flow.

Your brain is full of grooves, patterns you have worn into your brain with your thoughts. What you want to now do is create new grooves for your happy thoughts to follow. You have a thought. Automatically the thought follows the pattern of the old grooves, which produces more of the same thoughts, and deepens the grooves. By changing your thoughts, you change the grooves you’ve worn into your brain into new life-affirming happy thoughts.

No one else can do this for you. You are the only one responsible for your thoughts. So how do you change them? One thought at a time.

Now that sounds pretty farfetched. We have thousands of thoughts flitting through our minds all the time. Thoughts themselves may be random; we connect them together and give emotional meaning to them. It is the emotional meaning that causes us happiness or unhappiness.

 The good news is you do not have to be aware of every thought. The work is in being aware of the emotion that is ignited by thought. This awareness will allow you to rethink the thought and in doing so repattern and regroove your mind.

Get yourself a pad of sticky notes and a favorite pen. On each piece of paper, write a happiness affirmation or positive saying. Fill as many pieces of paper as you can. Try to write at least ten, and then post these reminders everywhere. Post one note on your bathroom mirror, another in your pants pocket, and another in your purse. Post them everywhere, on your car steering wheel, on your pillow, on the inside of the toilet seat, inside the kitchen cabinet, on the bottle of juice inside the refrigerator, on your desk, on your computer, and so on.

Daily add to your happiness reminders and change them around. The idea is to keep reminding yourself of ideas that make you smile and feel good. Changing the notes keeps them fresh, so you don’t ignore them once they become part of the landscape.

Read the notes as often as you can, and always read one when you become aware you are experiencing a non-happy emotion and try to feel—even if only for a split second— the emotion the note produces. That split second is the shift in one corner of your world that will change your whole world into a happier world for you. And as you change your world, you change the world for everyone.

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Will the White Bird Turn Red?

I went to see the movie White Bird, a movie that takes place during the German occupation of France during World War II. It’s a movie everyone should see before they vote.

I think about that last statement, “It’s a movie everyone should see before they vote.” And I ask myself why? Why should everyone go see this movie? And why before the election?

It’s a story of kindness. Yes, it’s a story of how a Catholic priest and teachers tried to save the Jewish students in their school from the German soldiers. It’s a story of how

one young man and his parents saved a young girl’s life. But it’s also a story of cruelty, Nazi World War II cruelty, and I want people to see how that could happen here in my country, the US.

But will anyone change their mind? I ask myself this question. Then I ask myself if I really believe it could happen here? Could it? Has this country become like Germany in the 1930s?

I think about the goodness of my neighbors. We vote for different parties, but we are always here for one another. I think about my friends and clients, even family members and the love that is given so freely. No, we are not Germany in the 1930s. No.

Then I think about the people lining the street as I came into town to go to the movie. They were quietly protesting abortion. But they aren’t Nazis. They’re protesting a woman’s right of autonomy over her body. They believe they are saving a baby’s life.

They’ve probably never held a college roommate after she was raped, her main concern it could turn into a pregnancy. Or they never saw a student in their classroom cry because his mother died in childbirth because abortion was illegal in Ohio before Roe.

They were following their religious beliefs. But why are they imposing it on others? Why are they protesting abortion instead of protesting for sensible gun restrictions to save the children in schools?

But they are not Nazis; they are just following their beliefs.

In the movie theater I cry while watching White Bird. Tears come to my heart and fall from my eyes as I watch the Nazis take Jewish children out of school. Tears come and my body becomes tense as I watch the girl run from the soldiers. Tears come and run down my cheeks as I watch the horrific injustice and cruelty of it all.

Why were the Germans in France? Why were the Jewish people so hated? Why did the German soldiers believe this was right?

Were they just following their beliefs? What belief is so cruel?

I leave the movie, thank the movie people for showing this movie. I am too stunned, too full of emotion too full of whys to make a decision about where to go. I can’t go home yet. I need to work through these emotions. I just need to understand but I don’t know what it is I need to understand.

I get into my car. Sit for a few minutes. Then I step on the brake. Press the start button. Start to drive. It is only a block I’ve driven when I see two flags in the front of a house. One flag is the red, white, and blue of the US flag. The other is the Nazi flag. Stuck in the ground are signs for one of the candidates for President of the US. Vote.

I catch my breath. Breathe. Breathe. I think about pulling over. But I feel the need to keep driving. Soon I’m headed out of town, out to the quiet of the countryside, out to the roads of curves and hills. Out to where the roads go on forever as they dip and curve into the clouds. Out to where the sun shines a little brighter and the air feels a little fresher.

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Hazel’s Angels

It was in the mid-1990’s when I was attending Jean Houston’s New York Mystery School that I met Hazel and her angels. She was a lady of a certain age by then but during World War II Hazel was a still a young woman.

During that war, Hazel felt called to gather all the angels she could muster and send them off to help the soldiers. Hazel sent angels to soldiers on the battlefield to keep the fear away. She sent angels to the hospitals to aid the injured and angels to those who left their bodies to aid in their transition.

When the war was over, Hazel often explained, there were a lot of angels out of work. “When in need of help, call on my angels,” she would say. “They need to be useful.”

Hazel is among the angels now. I’m sure she is walking around heaven instructing her angels where to go whenever they are needed. But let’s not make Hazel do all the work. Our world needs Hazel’s angels, and she needs our help, so let’s call on them now.

Let’s ask Hazel’s angels to move into the middle of wind and rain storms, hurricanes, and tornadoes and flap their wings to dissipate the heavy clouds and calm the winds. Let’s ask them to soothe the flood waters and to stop our earth from shaking from earthquakes.

Let’s ask the angles to hold their wings over the humans, animals, and winged ones to protect them from Earth’s fury.

Let’s send the strongest of Hazel’s angels to work alongside the rebuilders of the homes and businesses, to give the humans courage, strength, and the materials they need.

Let’s call on Hazel’s angels to bring rain to the drought-ridden lands and sunshine to the flooded areas. Let’s send those angels with fire hoses to bring rain to all the fire-ravaged places. Let’s ask Hazel’s angels to hold all those in caught in earthquakes, to help them heal and rebuild their lives.

And let’s send the most compassionate of Hazel’s angels to comfort all who have lost loved ones in the storm-tossed weather and angels to greet all who have left their bodies to make their transition smooth and loving.

Let’s close our eyes and visualize the Divine White Light of Love moving into our bodies and out from our heart chakra into the world and holding our planet in the Healing Light of Love. And let’s give our love and gratitude to Hazel and her angels for all they do to help heal our world and all of us.

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Gratitude Generates Happiness

Happiness comes from a place of gratitude; unhappiness comes from a place of want. Does this mean wanting or asking for what you want brings you unhappiness? No. Certainly you must know what you want and ask for it, whether it be something tangible such as a new car or intangible such as happiness. Asking for that which you want does not mean you are not grateful; it means you have done the work to learn what you want and are clear about it.

What is necessary, however, is to be grateful for what is already in your life AND to be grateful in the present moment for that which you have asked for even though it may not have yet manifested in your life. Give thanks for it as though it were already here.

Gratitude, the deep state of thanksgiving, will repattern and rewire your brain for the greater reception of happiness.

Should you be thankful for everything that comes into your life? Absolutely not and absolutely yes! If someone is nasty to you, do you need to be grateful for that person’s nastiness or even for that person being in your life? Certainly not! But . . . happy people turn the other person’s nastiness into a happiness advantage while unhappy people dwell on what that other person said or did.

How do you turn the other person’s nastiness toward you into your happiness advantage and find gratitude for them being in your life? You do not take their nastiness personally. Simply remind yourself that person’s nastiness has everything to do with them and nothing to do with you, except for you to learn and grow by asking yourself why this has come into your life. Did it come to help you with your boundaries? Did it come to show you how you can be kinder? Did it come to show you this person no longer belongs in your life? Did it come to show you that you are choosing to be treated with respect and dignity, something this person does not seem to know anything about, so they must leave your life? Whatever the reason, the person is in your life because you asked them to be there.

You do not need to stay in gratitude for the person being in your life but be grateful their actions brought you to a place that allowed you to see and understand why they are there and how the other has helped you grow. Once you grow past a person or situation, they will disappear from your life to allow you to shine.

This is true for everything in your life. Once you grow past that which is holding you from your greater self, it will leave your life. This is true for objects, the place where you live, jobs, even emotions and thoughts. But this only happens if you are able to practice gratitude, which helps you understand the purpose of the situation/person/etc. being in your life.

Starting tonight, write down at least one thing for which you are grateful. Continue this process, adding to your list until you are consistently writing three things every evening for which you are grateful. This does not have to be anything big. You might be grateful for soft toilet paper, or for having toilet paper when you needed it today. Or you might be grateful for being able to use toilet paper at all. That last sentence took on deeper meaning to me when I had eight broken bones, including a broken left clavicle and left shoulder blade and a broken right hand.

As you become used to looking for things for which to be grateful to write in your evening journal, spread out and deepen your gratitude. Begin to say thank you to the sun for rising, the rain for falling, the happiness buddy who called to check on you, the clerk at the store.

Before you know it, you’ll be grateful for that person who treated you unkindly because it allows you to catch yourself when you get impatient and start to be unkind. You’ll start to see sunshine behind every dark cloud and find the silver lining in the misfortunes. You’ll start to understand your life; you’ll start to understand life. And all you have to do is to start being grateful.

Right now, in this moment be grateful. Be grateful for this moment, be grateful you can breathe, that you are alive, that you are you. Just for this moment. Be grateful. And in this moment, let your heart be happy.

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Find a Happiness Buddy

Sometimes it is difficult to pick ourselves up and find that happiness that seems so elusive. It is in these times, we need a happiness buddy, that other person who can add light to our world and bring laughter into the dark places of our thoughts.

I’m fortunate. In my lifetime, I’ve had many happiness buddies. With a happiness buddy, our conversations are full of discussion on how we can add to our individual lives and how we can add to the collective. We are genuinely involved with being there for one another when the need arises. This is not to say we never engage in bemoaning the woes of the world, but we’re more interested in finding creative ways of making life better. This is not to say we never kvetch. We do, but when we do we end up laughing about the absurdity of what we are kvetching about or finding something to say that brings cheer into the conversation.

A happiness buddy adds to our life, just as we add to their life. Our life is richer for their being a part of our life as our presence in their lives adds a depth and meaning. Our friendship is balanced, each feeling the other gives more. And that is key. If you feel you are always the one giving without receiving anything back, this is not a happiness buddy. That is a dependent relationship that will add to unhappiness.

Today reach out and ask someone to be your happiness buddy. This may be a difficult process for some of you, but it is such an important one. People who are unhappy tend to wait for the world to come to them, not realizing that happy people go out and make friends.

Certainly, this is an easier task for someone who is outgoing, but here are your options:

  1. You can continue doing what you are doing and continuing feeling what you are feeling, or
  2. You can make changes in your life.

You are the only one who can make changes in your life.

If you have one friend you are ready to go. If not, then you must cultivate and nurture a friendship by getting out and meeting someone who can be your happiness buddy.

What is a happiness buddy? Someone who will deeply listen to your complaining without comment, and then stop letting you make excuses for your unhappiness by reminding you the sun is shining, the day if full of promise, and life is ready to hand you all its wonders and all you need to do is receive.

Make a pact with your happiness buddy that when you start complaining or feeling sorry for yourself, this person will let you speak your mind, and then gently, but firmly, and with loving kindness, show you the way to laughter.

A happiness buddy may be more than one person; may even be a whole community, but there should be at least one person you can call on the phone or from whom you can receive a good, warm hug. A happiness buddy may not be a romantic partner and may not even be a close friend . . . yet they may.

Here’s the real treat to having a successful happiness buddy: The day is soon to come when you will be experiencing so much happiness in your life that you will be someone else’s happiness buddy and be able to show them the way to laughter and joy.

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Create an Awareness Journal for Greater Happiness

Happiness does not just happen. You must cultivate it, appreciate it, and nurture it. It is too easy to think we are at the whims of our emotions. We are not. We are the one who experiences our emotions, and we are the one—and the only one—who is responsible for our emotions.

Just as you build on the emotion of unhappiness to reach a state of depression or anger or other non-life-affirming emotions, you also must build on the emotion of happiness to reach a state of happiness. You create happiness step-by-step, breath-by-breath, moment-by-moment, which is the same way you created unhappiness. The difference is that you are now creating with awareness. You now know the emotions you experience live through you, they do not happen to you because of the actions of other people.

Imagine that you have within you a playlist and each emotion is a song. You have the power to choose any song you want, but remember before you can choose a new song, you have to stop the old one.

To help you become aware of what songs you are listening to in your internal playlist and change the song to something much more pleasing, create an awareness journal.

At the end of each day, write down the negative, non-life-affirming emotions you experienced that day that stand out. Then write the new story of how you will do your best to handle the situation/person in the future.

For example, remember that anger you felt at a loved one because the other did not do what you wanted. Write it down, and then write the new story of how you will do your best to handle the situation in the future. Remember that disappointment you felt from a co-worker, because the other did not live up to your expectations. Write it down, and then write the new story of how you will do your best to handle the situation in the future. Remember the fear you felt when the person in the grocery store looked at you wrong. Write it down, and then write the new story of how you will do your best to handle the situation in the future.

As you write down the situations that caused negative emotions to stir and erupt within you— and then you write your new story—you are actually rewiring and reprogramming your brain to react differently in the future.

Writing down the old reactions, and then writing the new story is a powerful process that will help rid you of the toxins you have built up in your thinking and create new emotions of happiness. This is not an easy process. It takes courage and determination.

How fully you participate in this process depends on your desire to be happy. If the addiction to unhappiness and drama are greater than the desire to be happy, you will not have the courage to put your heart into this process and you will find excuses to avoid the work of creating happiness for yourself.

The writer Anais Nin said, “Life shrinks or expands in proportion to one’s courage.” Be courageous. You are worth it.

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Use Color to Change Your Mood

One night I woke in its middle and could not go back to sleep.  I tried everything I know – meditation, soft music, relaxation techniques, writing, reading, etc.  – nothing worked.  After a couple hours of allowing myself to indulge in worry about not being able to sleep with a busy day coming closer, I became frustrated and irritable. When one of my cats pounced on me and I jumped scared, I realized how stressed I was. Of course I couldn’t sleep. Then it came to me.

Before falling asleep earlier, I gave myself the suggestion that while sleeping I would work through my talk for the upcoming Sacred Circle. So, this waking up in the middle of the night had something to do with my talk – as did a way to change this mood and get a few hours of restful sleep. It was then I thought of color.

I asked myself what color my mood was. It was putrefied, oozing, dark bloody, pulpy, decaying, red. Then I thought of a different color, changing this ugly red to a soft, petal pink. Immediately I calmed down. When changing the thought of the color, my mood also changed. I was even able to sleep peacefully. What an easy way to change your mood!

Colors may have different connotations for you. Below is my list of the emotions I attach to different colors. I suggest you make up your own list, or use the colors associated with the seven major charkas. You’ll most likely find what I did – that my emotional response to colors is close to the emotional (positive or negative) qualities of each charka.

Once you know how you respond to different colors, you can change your mood by changing thoughts of color. You can also choose specific colors to wear to help you. For example, if you are in need of physical healing, you might wear green. Or, if you need more energy or want to be noticed, wear red. If you need grounding, wear earth tones such as shades of brown, and so on. You can do the same with colors in your home. Think about the color of your sheets and blankets. Are they calming or exciting? Color is an easy and effective way to help you live a happier life.

Charka Colors

  • root                 red/black
  • naval              orange
  • solar plexus   yellow
  • heart               green/pink
  • throat             sky blue
  • brow               indigo (dark blue)
  • crown             violet 

My list

  • pink                happiness, joy, love, softness, compassion, healing energy
  • red                  anger, frustration, passion, energy
  • purple            service, royalty
  • brown             grounding
  • black               grounding
  • white              spiritual
  • gold                spiritual, success
  • blue                calming
  • yellow            energetic, happiness
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When We Keep Talking…

Have you ever had a conservation with someone, and you just wanted to walk away from them? It seemed no matter what you said you couldn’t see eye-to-eye. That person couldn’t understand what you were saying, and you couldn’t understand how that person could think like they do.

It happens to all of us, but what if instead of walking away from those we disagree with, we learn to communicate? What if we are able to understand why they think like the do. Notice, I said to “understand,” which does not mean we have to agree with their point of view.

Can we work through every issue with everyone? Of course not, and certainly there are times we need to part ways. But too often we pull away too quickly when we can find common ground.

It’s much more difficult to work through issues then it is to walk away. Working through issues requires that we keep talking;, that we listen, really listen with an open mind and open heart; that we respect one another as human beings; and that we work to understand what the other person is saying. This requires understanding of the source of our beliefs.

Our beliefs come from two sources:

  1. The way our brains are wired, and
  2. our environment.

We’re all a mixture of left brain and right brain, but for simplification, let’s say Person L is left-brain dominant and Person R is right-brain dominant. Those of us who are left-brain dominant tend to be more analytical and those of us who are more right-brain dominant are more creative and intuitive. We use both sides of our brain, so we’re oversimplifying here. But for the sake of making it easier to understand, let’s say—

Person L sees 2 + 2 and comes up with 4. Simple, right? Well, not so simple, because Person R sees the issue as a bit more complex. They want more explanation, which can irritate Person L because to them the issue is clear. And it frustrates Person R because they aren’t getting the information they need.

Let’s look at this differently. Person R sees 2 + 2 and may also come up with 4, but that won’t be all they see. Person R might look at the 4 and say, “Oh, look at that 4. Turn it upside down and move the slanted line a little and you have a chair. And look, what we can do with that curve on the 2. Let sit down here on that chair and curl up with the 2 and write a poem!”

By now Person L is totally lost and doesn’t understand why Person R person doesn’t see how simple this is. And Person R doesn’t understand why Person L is so lost since they gave them the whole story and then some.

They are both frustrated and getting angry. And communication is out the window.

Granted, this is a simplified example, yet it illustrates how the way our brains are wired affect how we think and process information.

We’re both right, but our brains hear and process information differently. But that’s not the only blockade to good communication. Our environment also affects our beliefs and how we communicate. Everything we’ve been exposed to since birth affects how we believe. We can even include before birth in the womb, in spirit world, and even past lives.

Think about this: I’m a white woman. How can I possibly understand how a black man feels when he’s pulled over by the police? How can I understand how a woman in a different culture feels? How can I feel how a man in a different environment feels?

How can I understand addiction if I’ve never been addicted? If I’m a Palestinian how can I understand a Jewish person? If I’m Ukrainian how can I love a Russian? How can I respect how anyone can vote for a candidate I think is wrong for the country I love?

As children we are raised in an environment that we carry with us. As we grow into adulthood we take that environment with us. The only way we expand from that environment is to expose ourselves to other environments, people, books, travel, even movies and TV.

If a mathematician stays hidden in the numbers they will never understand the poem or the poet. If the poet never ventures out of their safe haven they’ll never understand the mathematician. Maybe understanding is a reach. Maybe asking ourselves to love another is asking too much. Maybe even asking ourselves to love the spirit of the other is asking too much. But is it asking too much to simply respect the other as a human being? Is respecting another, even ones we disagree with, asking too much?

Years ago, when I wrote business articles for a newspaper, I interviewed a man who was starting up a new company. He said that he had to make this work because he knew the people who worked with him. He knew their first names. He knew their spouses’ names and how many children they had.

I didn’t quite understand the importance of what he was saying until he added that he had been an efficiency expert. He had traveled across the country going into large companies and cutting employees’ jobs in the name of efficiency. With great sadness he said, “They were just numbers to me, not real people.”

I ask you again, is it asking too much to simply respect the other as a human being? Is respecting another, even ones we disagree with, asking too much?

If I respect you I won’t drop bombs on you. If I respect you I’ll understand that we communicate differently, that our brains work differently, that we have different backgrounds, and I’ll do my best to hear you. If I respect you I’ll do my best to listen without judgement. If I respect you I won’t try to change you or fix you.

If I respect you as a human being I’ll agree to disagree and allow you to be you and me to be me. I won’t walk away, and I’ll keep my anger in check.

When we are upset or angry we can’t hear the other. If we recognize the other person is not able to hear us, we need to stop pushing our agenda. We need to just be present for ourselves and for the other.

We expect diplomats to work through differences. How are they any different from us as we work through an issue with a spouse or relative or friend or co-worker or neighbor or an enemy?

As humans we are all different. As souls we are all of the same Spirit. If we respect ourselves enough to respect the other person, maybe, just maybe we can hear them, really hear what they are saying. And maybe, just maybe they’ll hear us.

We may not agree but maybe, just maybe we’ll find common ground and our differences won’t seem so big and unsurmountable. And then maybe, just maybe countries will stop dropping bombs on each other and maybe, just maybe we’ll work through the issue with a spouse or a spouse or relative or friend or neighbor or co-worker or a political opponent.

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Clearing Old Resentments Creates Happiness

Holding old resentments keeps you from the happiness you deserve. Often we are aware of these resentments; often we are unaware, having hidden them from ourselves.

Resentments come from envy, fear, jealously, or our own low self-esteem that leaves us feeling inferior to someone or something else or feeling someone or something has control over our life. These old resentments rear up at others when we express anger inappropriately, which we do when we find ourselves enraged for the slightest fault of another, when we find ourselves enraged for no apparent reason, or when we discharge our anger at an inappropriate person.

How many of us have felt anger at another driver for a minor mishap, at a grocery clerk for keeping us waiting, or at a loved one because they were not who we wanted them to be?

Believe me, I know of what I speak. I’ve had to work through old resentments. I’ve known betrayal by someone I loved. He was the husband who left me at the oral surgeon’s office when I had my wisdom teeth pulled and moved in with my “best” girlfriend. I’ve known injustice. When I was well into adulthood, my mother married a man with whom no one in my family, expect Mother, would get into a car with if he was behind the wheel. He drove in front of a semi-truck one day and killed Mother and two of her friends. He survived only to have his estranged children show up to claim everything Mother had worked her whole life to accumulate and the antiques that had been in our family for centuries.

I’ve known heartbreak. That was the man who asked me to love him and when I did he told me while we were in a foreign land that he and his former wife were getting back together. I wrote a book about that one. I’ve had more pain in my life than I care to think about—and that’s the idea—eventually—to no longer feel or think about the pain.

You want to be able to work through the resentments, angers, betrayals, and all those ugly emotions that keep you down, so that you can let pure joy through. It’s not easy, but you can do it. If I can, you can!

In the end, it’s never about you and the other person. It’s always about you and your personal journey. It’s never between you and the other person. It’s always between you and Spirit. The other person has a journey different from the one you are taking, and you want to make the one you are taking the best possible journey imaginable—and you want to take the world with you on this magnificent, wondrous journey.

This is the day you let go of old resentments. They are standing in the way of your happiness. First, stop blaming others and recognize you are the one responsible for your life and the situations you are now in. You may not be able to get this at an emotional level, but you can begin today to do your best to accept responsibility for your life, which means accepting your own power and the proper way of using that power in the world.

As you clear away old resentments, you become clearer as to how you create your life. You come to understand it’s not always what you attract to you; it’s also how you deal with what comes to you. As you see the other’s words and actions and their impact on you, you come to understand how your words and actions affect everyone and everything in the world. You come to understand that life is an ever-flowing, changing embodiment of both the human and spiritual and that at some level you, as a soul spirit, agreed to the journey as it is unfolding in your life, even if sometimes the human part of being sucks.

Once you get this, happiness deepens and stays with you. You are constantly correcting your thoughts and deeds to align with happiness. You recognize your power to harm yourself and others, so you choose to use different words and to move differently in the world. You recognize the pain of the other and come to understand that the pain they caused you came from their own wound, not because they wanted to hurt you. You also see that this adventure together was a soul contract between you, and it gave you astounding gifts once you learned to mine them.

You will be able to find the most astounding gift of all— happiness. It is waiting for you.

But first let’s clear away those old resentments. And remember what you clear away from your life—for your personal world—you also are clearing for the greater world.

To clear and cleanse old resentments, sit quietly in a comfortable position, feet flat on the floor, spine straight, and hands resting in your lap, or sit in a meditative pose. After taking several deep breaths to relax, imagine a cone of golden light moving from above your head and into the top of your head, moving all the way down your body feeding every cell with this golden light.

Now imagine a cord of golden light moving from the base of your spine, down into the center of Mother Earth. Allow all thoughts other than the tingling of this golden light to leave, just to slip away. Experience this golden light as pure love, divine love, love that is greater than you ever imagined love cold be. Experience it, feel it, allow it to flow freely through you and allow yourself to be loved.

Now imagine this light moving out from your solar plexus and forming a bubble in front of you. Ask that all resentment within you to appear in this bubble now. The bubble may turn a dark color, or you may imagine different figures or shadows in the bubble.

Now imagine another bubble of golden light that comes from your heart. Allow this bubble to encircle the original bubble with your heart’s love that is being fed by the golden light that flows into you from above your head and flows through your heart and into the heart bubble that surrounds the solar plexus bubble. Allow the heart bubble to permeate and diffuse the first bubble with love, deep divine love that comes through you from your loving source, a divine source that is love.

Rise and carry this feeling of lightness, of love with you, returning to it whenever you find yourself caught in resentment.

As you do this process, cleansing and clearing those you hold resentment against, you will have memories of those you have hurt or wronged. Gently forgive yourself for any part you played in interaction with anyone who hurt you and anyone you have hurt. Have the understanding that you did your best at that time and promise yourself to continue your journey to happiness that you may never again wrong yourself or any other being.

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