Conversation with Phillip
Phillip: It is first of all necessary that you know holding the world in divine, sacred light has had an immense impact on the humans’ powers and misguided intentions. War worldwide has not yet been averted but was postponed and can be stopped. Please continue to hold your planet in loving energy to help it heal from the anger that threatens it.
It is for each person to see their own power and bring it together for the collective good of all. This brings forth the shift that was predicted by the ancient ones, myself included. Each who hears/reads my words plays a role assigned and accepted before birth. Each chose to be a part of ushering in the new energies.
You felt the shift of the new energy. This sensitivity, however, does call for caution in taking in energies that cause stress in the emotions, and in turn, the body. The energies of opposites will continue to conflict as the year progresses. This will affect all beings. Those sensitive to it will understand the stress that is related to these opposing energies and use ways to deal with the stress that aides their lives.
Those who are unaware of what is taking place will take out their stress on others and on their bodies until they lift their awareness.
It is for each individual to be aware of their thoughts and emotions that arise from those thoughts. Of course, it is not possible to be aware of every thought, but it is possible to become aware of many.
As you monitor your thoughts, you will become aware of repeated and escalating thoughts that come about rapidly, tightening the muscles, and bringing on stress. Being aware of these thoughts allows you to choose to deescalate or to continue. To continue, of course, allows the stress to continue and build. To deescalate requires you to look beyond the thought to see what is beneath the thought. You are not the thought. By asking yourself what is beneath this thought, you are asking yourself what is beneath this stress. In doing so you will learn what is the truth of what you must heal within your life for this is where the stress truly comes from.
What is the thought beneath the thought? As you learn this answer you may then ask yourself what it is you are to change, what action you are to take.
There are many helpful ways to relax the body and the mind. These are needed to be practiced as you learn that you are not the thought but you are that which is behind the thought.
Diana: Thanks, Phillip. Change the thought and we change the outcome.
Phillip: That is correct. Remember, beneath stress there is often fear. As you pull away the layers you learn the truth. Once you know the truth, you can then deal with that.